Amount of Carotene, beta in Lotus root, raw
Vegetables and Vegetable Products
In 100 g (Grams) of Lotus root, raw there is 0 µg of Carotene, beta. Change amount
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Carotene, beta
Carotene, beta is a nutrient present in many other foods. The below table lists foods high in Carotene, beta other than Lotus root, raw.
Peppers, sweet, red, freeze-dried
|
42891 µg
|
|
Carrot, dehydrated
|
33954 µg
|
|
Spices, paprika
|
26162 µg
|
|
Spices, pepper, red or cayenne
|
21840 µg
|
|
Grape leaves, raw
|
16194 µg
|
|
Spices, chili powder
|
15000 µg
|
|
Peppers, hot chile, sun-dried
|
14844 µg
|
|
Snacks, sweet potato chips, unsalted
|
14205 µg
|
|
Sweet potato, frozen, cooked, baked, without salt
|
12498 µg
|
|
Sweet potato, cooked, baked in skin, flesh, without salt
|
11509 µg
|
|
Tomato powder
|
10348 µg
|
|
Sweet potato, cooked, boiled, without skin
|
9444 µg
|
|
Sweet potato, cooked, boiled, without skin, with salt
|
9444 µg
|
|
Carrot juice, canned
|
9303 µg
|
|
Dandelion greens, cooked, boiled, drained, with salt
|
8727 µg
|
|
Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
|
8509 µg
|
|
Carrots, cooked, boiled, drained, without salt
|
8332 µg
|
|
Carrots, cooked, boiled, drained, with salt
|
8332 µg
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|
Carrots, raw
|
8285 µg
|
|
Carrots, frozen, cooked, boiled, drained, without salt
|
8199 µg
|
|
Lotus root, raw
Lotus root, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Lotus root, raw are listed below.
Water
|
79.1 g
|
79.1%
|
Energy (calorie)
|
74 kcal
|
|
Energy (joule)
|
311 kJ
|
|
Protein
|
2.6 g
|
2.6%
|
Total lipid (fat)
|
0.1 g
|
0.1%
|
Ash
|
0.97 g
|
0.97%
|
Carbohydrate, by difference
|
17.23 g
|
17.23%
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Fiber, total dietary
|
4.9 g
|
4.9%
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Calcium, Ca
|
45 mg
|
0.04%
|
Iron, Fe
|
1.16 mg
|
|
Magnesium, Mg
|
23 mg
|
0.02%
|
Phosphorus, P
|
100 mg
|
0.1%
|
Potassium, K
|
556 mg
|
0.56%
|
Sodium, Na
|
40 mg
|
0.04%
|
Zinc, Zn
|
0.39 mg
|
|
Copper, Cu
|
0.257 mg
|
|
Manganese, Mn
|
0.261 mg
|
|
Selenium, Se
|
0.7 µg
|
|
Vitamin C, total ascorbic acid
|
44 mg
|
0.04%
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Thiamin
|
0.16 mg
|
|
Nutrients in Lotus root, raw